What Makes a Good Massage Therapist?
Posted: Tuesday, March 18, 2008
by Cathy Lafever
Absolutely Kneaded Massage Therapy
The truth is, there is no one answer to that question. Sure, there are some basics you want to look for in a therapist. First, you want to make sure the therapist you are looking into meets your state's requirements for practicing massage therapy. The majority of the 50 states now, require that in order to practice massage therapy, a person must first be licensed by the state. Different states have different requirements but many require the therapist to complete a training program consisting of often 500 training hours. Many states require that the candidate for licensure sit for the National Certification Exam issued by the National Certification Board for Therapeutic Massage and Bodywork. Only at that point may they apply for state licensure. If your state requires licensure, make sure any therapist you consider is licensed and legitimate. You will want a therapist in business for the right reasons and being licensed is one good indicator of that. Also, ask around. You will often hear stories of so-called massage therapists who are anything but legitimate.
So why ask such a difficult question? Simply put, there is no one therapist who is right for everyone. Massage therapy is a booming career choice right now. With having so many therapists to choose from, you'll want to have a few guidelines to help you pick the right therapist for you. So let me give you a few things to think about.
First, what are you looking for in a session? There are many, many types of massage techniques out there. Most commonly, a person is looking for either a relaxing massage, also known as a Swedish Massage, or they are looking for a therapeutic or Deep Tissue Massage. What is the difference? A Swedish massage will relax you and ease away stress, but typically doesn't focus on areas of chronic pain. A Deep tissue massage on the other hand focuses on areas that are causes discomfort or pain for one reason or another. Now that's not to say a deep tissue session can't be relaxing, but you will be less likely to get a nap in. Most therapists can do both types of sessions, but some prefer or specialize in one or the other. You can go back to those same friends and family you asked for referrals before and ask them about their session and which kind of session it was. Then find out if they got the type of session they wanted and if they would return.
.After you have gotten a name or two, call the office. A good therapist will be happy to explain the services they offer, office policies, and prices for different sessions. Many therapists also offer free consultations to discuss your expectations and needs and what their recommendations for you would be.
When you have picked that therapist and made your appointment, watch for a few things before, during and after your session. When you walk into the office, do you feel comfortable? Does it look clean and professional? This is going to be your first impression of the therapist so it should be comforting. Also before your session, make sure your therapist is willing to explain what will happen during the session, what you can expect and is willing to answer any questions you have. Education is an important factor in getting the most from your therapy. During the session, you should make sure the therapist is willing to listen to your needs. Do you feel comfortable with their draping? Are you comfortable with the pressure? You will want someone who is willing make you feel comfortable during YOUR session. Afterwards, ask questions about what the therapist noticed during the session, their recommendations for continuing therapy, and that the therapist advises you of any symptoms you may experience after the session and what steps you should follow afterwards as well.
All of this sounds like a lot of work, but it is worth it in the end. So after all is said and done, look for a therapist who offers the type of session you need and is will to listen to you about your body. You'll also want someone educated enough that they can offer suggestions for future treatments. These therapists do exist and with a some effort you can find them. When you do, your body, mind and spirit will reap the rewards.
Cathy, I always recommend massage therapy for my patients. It is one more entry point for dealing with stress and anxiety. Thanks for a well-conceived article.
